“We welcome teens and adults of all ages and experience levels, especially beginners,” she stresses. “Our mindful yoga classes often combine breathwork, accessible spiritual teachings, seated meditation and a true connection for your mind, body and spirit.”Īnyone, according to Gehret, could use some quality time with his or her inner being. “ While yoga will certainly tone and strengthen the body, our classes are not designed to be a workout or fitness class,” she says. Gehret welcomes its calming, clarifying quality first and foremost. The focal point of Soulstice is, of course, mindfulness. “We’re fortunate to be based in such a supportive community who have embraced our take on incorporating mindfulness into their daily lives.” “ Marin County has long been identified with progressive health care and alternative wellness practices,” Gehret says. Located on a quiet street in Sausalito, the spa enjoys a steady flow (no pun intended) of San Francisco dwellers and tourists, but builds its trusted client base on the local community. Yoga classes range from iRest Yoga Nidra, during which attendees float between sleep and wakefulness, to restorative Yin yoga, offered as a treat at the end of a stressful workday. Indeed, the vibe of the spa, which opened in Sausalito in 2016 and recently added a yoga and meditation room, is relaxing with a capital ‘R.’ Minimal, muted and no-frills, decor-wise, the space offers a variety of meditation and flow classes, from sunrise meditation to BodyMind Alchemy, a class targeting anxieties and sickness and aiming to increase self-confidence, resilience, wholeness and creative freedom.
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